Why am I tired all the time?
11.06.2025 06:39

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
- Fruits
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Hang out with people who motivate you.
13. Don't listen to sad music.
They don’t know why though.
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9. Avoid eating carbs early in the day.
Cheers!
Listen to uplifting music.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Red meat
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods: