Why am I tired all the time?
12.06.2025 03:48
- Red meat
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
7. Remove processed food from your diet.
Cheers!
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
- Honey
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
Your gut will thank you.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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